Health Vampiremoon

Ideally, eating disorders should be treated by a trained health professional as soon as the problem is detected. Unfortunately, this is often not the case. Many patients resist professional help, or are in denial about their condition. An eating disorder is a serious condition that rarely improves on its own, and these conditions can pose serious permanent health risks, even death. If professional help is not sought out immediately, there are certain things a patient can do while arranging for medical and psychological help. If you suffer from an eating disorder, here are six things you can do to help prevent serious and permanent health damage. 1. Spend time with friends, family members, and loved ones every day. If you suffer from an eating disorder, spending time with those you love and trust can do much for your physical, spiritual and psychological health. Make it a point to spend time with those you love every single day, even if it's only to go to a movie or to run errands. Spending time with those you love can not only help lift your spirits, it can help distract you from potential triggers that can lead to emotional eating, excessive exercising, or stringent dieting and eating habits. 2. Get busy. Fill your schedule with things you love to do. If you have a lot of time on your own, sign up for a class you think you will enjoy or consider doing volunteer work. Filling all the holes in your schedule with work and fun can help keep you healthy. 3. Keep close track of your feelings. Emotional eating, dieting, and excessive exercising are often triggered by strong feelings, such as frustration, depression, loneliness, sadness, and anger. One way to keep track of how you feel is to practice a routine of daily journal writing. Writing down your feelings, no matter how negative, can greatly help relieve the stress and anxiety that often accompany them. 4. Also keep track of "self-talk." Self-talk refers to the little voice in your head that is often critical and negative. Becoming conscious of negative self-talk can help the eating disorder patient diffuse the power of such an internal dialogue. 5. Strive for a healthy well balanced diet, and avoid dieting at all costs. Dieting relies on deprivation, and deprivation often leads to frustration and other negative emotions. Instead of thinking of food in terms of dieting, consider adopting an overall healthy diet that strives for moderation. Eat a variety of fresh foods, and try to eat your meals in the company of others rather than eating alone. 6. Limit your exercise to three to five times a day, and try to limit the exercise times to thirty minutes or less. You should seek out activities that they will enjoy, rather than engage in strenuous or competitive activities. Non-competitive sports activities and other fun activities like dancing and walking can be beneficial and restore the patient's understanding of movement as something joyous.

Health professionals tell us that improving our body image is one of the best ways to prevent the onset of an eating disorder. Eating disorders are serious conditions that can be difficult to treat because health professionals do not yet understand precisely how these complex disorders develop. Why do some people develop eating disorders, while others don't? While many health professionals have postulated many causes for these disorders, no one understands the specific combination of factors that contribute to the onset of the syndrome. Anorexia nervosa, bulimia, and binge eating disorder are the three most common types of eating sicknesses. All are characterized by an unhealthy relationship to food. Health professionals believe that cultivating a positive body image and adopting a healthy lifestyle may prevent eating disorders. The following are five ideas for improving your body image. Practice them daily to make them a part of your life. 1. Wear clothes that fit and flatter. Are you one of those people whose closet is filled with clothes that don't fit right? Many times, we buy what we like, and not what fits or flatters our bodies. Find clothes that you feel comfortable in. Your clothes should make you feel beautiful and comfortable. Avoid tight fitting clothes, or anything that feels even slightly uncomfortable or self-conscious. 2. Don't avoid certain activities because of your body. Many people who are self-conscious about their bodies often avoid activities they love. Many individuals may avoid certain sports, fitness classes, dating and even social gatherings because of the way they feel about your body. Remind yourself that being cut off from the people and activities you love is not going to change your body or make you feel better. In fact, the opposite is true. Creating a supportive community of friends and family, and doing activities you are interested in can make you feel more secure and confident. 3. Helping others can make you feel better about yourself. Consider participating in some kind of volunteer work as a way to help others and feel better about you. Volunteer work can help put you in touch with those who need help, and helping others is a proactive and positive way to raise your self-esteem. 4. Think of your body as your best friend. Eating disorder patients often externalize their own bodies, viewing it as something outside of themselves that they must battle and subdue. Instead, think of your body as a best friend. Would you criticize or even despise your own best friend? Would you support and nurture a good friend, or would you treat them poorly? When you think of your body as your best friend, it makes sense to treat it with a sense of respect, love, patience and acceptance. 5. Make a list of all the things you love about your body. Write down everything that comes to mind, even things that seem insignificant to you at first. Read your list daily and add to it at all times. This list can serve as a powerful reminder of your inner strength, beauty and health.

Many physicians worldwide are already involved in providing Wellness and Weight Management services. In addition to providing your patient with a solution to “I am so fat”, “I am so tired”, a focus on Wellness offers physicians an opportunity to create a business that can earn immediate income and develop residual income. Surprisingly, this does not require a large investment of time or money. Incorporating an extensive line of quality, health-related natural products either on site, off-site, or online will greatly enhance the value you bring to your patients. Per the published economists, Weight Management and disease prevention (Wellness) in the United States is a 30 billion-dollar per year industry, and growing. It is expected to hit the One Trillion dollar level by 2012. How does this impact the health care delivery paradigm? Identification of patient risk factors and obesity is now the vanguard of medical focus. Obesity is a medical condition, which must be treated. Traditional solutions are no longer viable. Patients are seeking long term solutions via programs that are both affordable and easy to incorporate into busy lifestyles. Align yourself with a time-tested organization that is well-known, has an excellent track record, and that will support you with science-based research and products that are safe and that work. You can delegate the details to a staff member or an independent trained “wellness coach” so that your patients enjoy on-going support, motivation, and problem resolution. Those to whom you delegate should be focused on the results, not the product sales. That will better ensure satisfied patients who will be more likely to refer “Wellness” clients to your practice. “Wellness” clients will require little of your personal time and will benefit from the programs and products you offer. As a marketing tool, implementation of a Wellness and Nutrition program will * Enhance patient results * Improve patient retention * Increase patient referrals * Amplify the quality and depth of a practice * Market new services to inactive patients Wellness and Weight Management Programs are a perfect complement to your existing practice. Provide the products your patients want while creating a profit center in your office. If you feel uncomfortable imagining “selling” products, remember your patients are buying Nutrition and Nutritional Supplements anyway. The difference in buying from you is that they will be receiving quality products that they actually need, rather than “who knows what ingredients are in here” products they see on TV or hear about on the radio. They will be offered a personalized program tailored to their particular needs and adjusted as their situation changes. You will be in a position to see that they receive proper follow up and program modifications as needed. If they buy their products from just about anyone else, there will be no follow up dedicated to ensuring that they are using their products, taking them correctly, and getting results. Therefore, you will provide a unique and valuable service. Many specialties have been selling products as part of their service for years. Ophthalmologists sell eyewear and related items. Dermatologists sell skin care. Orthopedics sell crutches, walkers, ace bandages etc. Many pediatricians, obstetricians, and geriatric specialists sell nutritional products as a convenience to their patients. Your making it convenient and simple for your patients to get started on their programs is of great value and will be appreciated. For out of the box thinkers this is exciting. For traditional thinkers perhaps this is a bit “over the top”. However, there is very little difference between this shift then when we switched from 8 track to cassette to CD’s to hear our favorite music. We are all a part of the Wellness Revolution. Each person is either making the demand or meeting the demand.

You may be surprised to know the extent the massage of the ear can bring in healing of the entire body. It releases and triggers healing mechanisms that flow through the body using neurotransmitters. If someone else massages your ear, you may notice a feeling of sensual excitement. That is because there are many nerves in the ear. When circulation in the earlobe is increased, it can influence the way the whole body feels. The Chinese method of acupuncture has been proven effective in treating alcohol and drug addictions. It's ironic the most effective method of treating drug addiction is to use more drugs. Drug rehabilitation happens in expensive clinics but acupuncture and ear massage can be done on an outpatient basis. This can revolutionize the treatment of drug addictions. All acupuncture points for this procedure are found in the ears. This shows how important the ears can be in triggering healing throughout the body. There have been other cases where the use of ear massage has relieved pain. A patient who did not want to use drugs for severe pain in his prostate area had tried yoga, relaxation, and hot drinks. Nothing seemed to work for his pain. The only action that gave him relief from the pain was to massage his whole ear. After five minutes of brisk massage and two minutes of massage to his prostate area the pain completely disappeared. Massaging the ear evokes much the same feeling as when you massage the feet and hands. To begin massaging your ear, gently use moderate pressure over the entire ear on both sides. If there are any areas where you notice some discomfort, go back to that area and massage briskly. You may not experience the immediate relief from pain as the man with the prostate pain, but you will notice a change if you regularly massage the ear. Many people have reported overcoming serious pain by using self-applied ear massage. It is not important that you know what areas of the feet will help which portion of the body. You simply need to find the sore spots and work on those areas. If you focus on massaging the toes and ball of the feet you will help to reduce pain in the upper body. The central area applies to the middle body, and the balance of the foot reflexes to the lower portion of your body. To find out what areas need help, give your foot an overall foot massage. Note any areas that are especially tender and come back to those areas when you are finished with the foot. Go back and work on any areas of the foot that seemed to be especially tender because that is the area that needs the work. Use your thumbs, but if it begins to hurt, ease up and use bunched fingers, knuckles or the heel of your hand. It may take a little time to get your thumbs used to working so hard. Use substantial pressure, if it hurts, back off. Gradually increase the pressure as you become used to the massage.